Stress is a normal reaction of our body to defiant or risk situations. This generates a process of interaction of our individual response with the surrounding events. An overload of stress generation brings as a result physical and emotional exhaustion and if this situation is prolongued or it is intensified, our health and overall performance may be affected.
Different aspects, such as genetic heritage, sleep patterns, social level, or affective relationship types, have an important influence on the different levels of stress, and in each individual.
There are different types of stress:
PHYSICAL STRESS, doesn´t allow a person to correctly perform his or her daily routine, interfering with his senses, normal blood circulation and breathing, potentially threatening the persons health.
PSYCHICAL STRESS, is caused by the pressure to perform an amount of different activities in a determined time lapse, undermining the feeling of personal achievement. WORK STRESS or BURNOUT are also related to psychical stress.
The effects may present themselves as:
- Symptoms
- Hyperactivity
- Sleep disorders
- Depression
- Illnesses
- Psychosomatic disorders affecting : the digestive system (irritable intestine syndrome), breathing (asthma, hyperventilation), heart (Angina pectoris)
- Endocrine diseases such as: obesity, hypothyroidisms and diabetes
- Skin diseases
- Psychiatric illnesses such as anxiety and depression
- Use and abuse of psychoactive substances and addictions
In order to treat stress it is necessary not only to recognize our stress levels but also to identify the situations and stimulus that trigger them.
SANATORIO DIQUECITO offers a combination of revitalizing activities and services, supervised by specialized health professionals, focused on resolving the aspects particular to that situation in a comfortable, relaxed and affectionate environment.
The program’s main goal is to promote learning, acquiring and developing effective strategies for an increased adaptation to the stressing situation, leading to an important improvement in health symptoms.
Minimum recommended stay: 7 days
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